blood sugar

(Photo by London Stereoscopic Company/Getty Images)

Eating Right: The Egg And Your Blood Sugar Levels

The Egg: For years, the egg had a reputation for being not-so-good for you. But new studies say that’s just the opposite. Eggs are a good source of protein, have the same amount of antioxidants as […]


(photo credit: Adam Berry/Getty Images)

5 Numbers That Could Save Your Life

There are five numbers that everyone should know by heart but most people probably don’t. Almost everyone can easily recite addresses, social security, telephone, and pin numbers but it’s unlikely that any of those will […]