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Health Matters

Latest Health Matters

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Beware Spray-On Sunscreens

Just when you try to do the right thing, like applying sunscreen, you’re told you may be doing it wrong. So here’s the lowdown on spray sunscreens. Very simple, really. Don’t spray them in your mouth. Or your kid’s mouth. Seems there’s bad stuff in sunscreen – any kind.

06/30/2014

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Focus On Fun Workouts (Not Drudgery) So You Don’t Overeat

Did you know that we often overcompensate for intense workouts by eating extra food? Researchers suggest that you make your workouts fun, not drudgery. If you’re playing a sport or walking with Jack FM in your ears, you won’t eat as much because it didn’t seem like you were working out.

06/30/2014

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Reading Out Loud To Your Baby

We’ve intuitively known this for a long time, but now it’s official: Pediatricians will soon be telling parents to read out loud to their babies every day.

06/30/2014

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Not Eating Red Meat May Lower Breast Cancer Risk

According to a new study, young women who eat less red meat may have a lower risk of developing breast cancer later in life. Researchers studied women between the ages of 26 and 45. These […]

06/23/2014

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You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/23/2014