Health Matters

Latest Health Matters

(Photo by Topical Press Agency/Getty Images)

Stand-Don’t Sit, Your Shoes Should Fit, And Keep Well Lit!

Stand, Don’t Sit Beware the sitting disease! Seriously, get up and move around if you have a chair job — doctors are warning us that the effects of sitting so long are as bad as […]


(Photo by E. Dean/Topical Press Agency/Getty Images)

Good Back Health

OH MY ACHING BACK! Sound familiar? Back pain is one of the most common reasons why people go to the doctor. If you’ve hurt your back, you’re not alone – I pulled mine just getting […]


(Photo by Orlando /Three Lions/Getty Images)

Screen Time, Fake Eyeballs And The Evils Of Soda Pop

Screen Time And Your Children A new medical study says too much screen time is messing with your kids sleep – it’s that nasty blue light from computers and smart phones and tablets. You can […]


(Photo by Chaloner Woods/Getty Images)

Turning Back The Clocks And Getting Enough Sleep

You know what I like? A good excuse for sleeping… We’re turning the clocks back on November 2nd. Yes, it gets darker sooner, but the upside: we get an extra hour of that precious sleep […]


(Photo by Hulton Archive/Getty Images)

Sleeping, Eating Less Red Meat And Those Workout Trackers

Cutting Back On Red Meat For a long time doctors have been telling us to eat less red meat, that way we can reduce our chances of getting heart disease. It’s good for the environment […]