Stand, Don’t Sit, At Work

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AFP PHOTO / GETTY IMAGES/THOMAS BREGARDIS

AFP PHOTO / GETTY IMAGES/THOMAS BREGARDIS

Take a stand for your health — literally.

Doctors are urging the millions of people who work at a desk all day to stand up or walk around the office.

As CBS 2′s Dr. Max Gomez reported, our couch-potato lifestyle is killing us at about the same rate as smoking.
And it’s not just sitting around at home; it’s also our sit-for-hours workdays that are part of an unhealthy sedentary lifestyle.

“Sitting is probably killing me,” said Linda Caufield, of Bay Ridge, Brooklyn.

Caufiled is right. A number of studies have shown that prolonged sitting is linked to an increased risk of heart disease, obesity, diabetes, cancer and even early death.

Continue reading this article here.

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